Postpartum Fitness Training

Service Description

Connect to your postpartum body and promote labor recovery. This training program allows you to gently and effectively recover from any labor, whether vaginal or cesarian, while managing a variety of postpartum concerns such as prolapse, bladder leakage, pelvic or back pain. All while bonding with your baby. My personalized approach focuses on gentle, safe and effective workouts to keep you continually connected to your breath and core and energized throughout your postpartum journey.